Please provide Coach Trystan with the information below so she can create a totally personalized visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action or outcome. This may include recreating a mental sensory experience of sound, sight, smell, taste, and touch. It occurs best when in a relaxed mental space.

By submitting this form, you are giving Hilltop Life permission to send you an audio recording which is not for distribution or duplication. Coach Trystan is happy to provide a transcript of this recording upon request.

For questions, comments or issues, please contact her at hilltoplife1@gmail.com